Looking to run a wellness challenge?
Let us do the leg work for you.
Join a wellness challenge
Support the mental wellbeing of your employees and engage them in a unique way.
Every quarter, She Summits hosts a 10-day virtual wellness challenge for teams with a unique theme. The challenge is simple, easy, and fun and open to all genders.
Your employees will discover simple and practical tools to support their wellbeing - reducing stress, increasing productivity, and improving performance.
Our next challenge begins May 6, 2024. Get started with only 5 people for $50.
Win Prizes
Every participant receives $50 in giveaways simply by signing up.
Complete 7+ daily activities and participants could win $1000 in prizes. No fitness required.
How it works
Our next 10-Day Challenge begins Monday, May 6, 2024: Unleash Your Joy. Participants receive one email per day with a quick and simple activity to complete.
We do all the legwork for a frictionless process! We get your employees signed up, track participation, and provide insights.
“I really appreciated how simple these steps were - a phone call, a short walk, or a reflection on gratitude.The daily challenges helped me feel like this wasn't one more thing I'm trying, but failing, to do well. I enjoyed the warm messages and the sense I was part of a community. Also I should say that this topic - the power of connection - feels like a high priority for me. Remote work and midlife combined make friendships harder to access, or they seem that way. Until you pick up the phone.”
— MELANIE, PARTICIPANT
Challenges by the Numbers
100%
Participants felt connected
During our Power of Connection challenge, 100% of participants said it helped them create more connection in their work and life.
97%
Would participate again
97% of challenge participants say they would like to participate in another She Summits wellness challenge.
75%
Participation rate
75% of employees who sign-up for the challenge participated and the majority of participants completed 7+ days.
We frequently hear from participants our challenges…
Help them slow down and take time for their mental health and self-care
Made them feel like they were part of a welcoming community
Show them simple and attainable ways to improve their wellbeing
Help initiate conversation and greater connection with their colleagues
Provide thought-provoking and meaningful exercises
Are a positive and energizing way to start the day
“The challenge was super fun! My company had some of us doing the challenge together and the email reminders also really helped. I actually actioned every challenge and am way better off doing it! I love that I was able to sit with myself and take this time to connect with me because without this community, journaling, etc. it can be hard. I don’t have any other feedback. Amazing job! I would love to do it again.”
— DIL, PARTICIPANT
FAQs
Are your challenges only for women?
No, the challenges are for everyone and we encourage all humans to participate.
Is this a fitness or movement challenge?
No, this isn’t your typical wellness challenge. There’s no fitness or movement required! We put a focus on mental wellbeing and self-care.
What are some examples of daily challenges?
During the 10-Day Challenge, you’ll receive a daily morning email with a simple prompt for self-reflection or a 5-10 minutes activity to complete.
Past daily challenges have included: start the day with a gratitude list, conversation starters to get to know your colleagues beyond your jobs, and tapping into forms of play you enjoyed when you were younger and scheduling time to enjoy them now.
“ I am grateful to She Summits for the opportunity to self-reflect on the power of connection and to work through the challenge exercises each day. Each exercise was short and sweet, but insightful. It’s a great introductory exercise to a more in-depth workshop requiring more of a time commitment.”
— AMY-JO, PARTICIPANT